Amelie Desai
Amelie Desai
  • 172
  • 9 106 713
BALANCING FITNESS, FRIENDS, AND FOOD DURING THE SUMMER: a daily vlog!
there's nothing more fun than celebrating the people you love!
todays vlog is all about spending time with my favorite people while also putting my priorities first! in the summer I like to get my workouts out of the way in the morning so I have the rest of my day free to spend it with the people I care about/enjoy summer and relax! when it comes to food I try to make sure breakfast and lunch are on track and then alwaysssss enjoy a fun dinner and an unfilmed frosty freeze LOLLLL!
SUBSCRIBE to stay notified for all my upcoming content!! (I post 2 times a week!)
FOLLOW my other platforms for all FITNESS, LIFESTYLE, and FASHION-related content! I'm SUPER ACTIVE + my DMs are always open! (& it helps me a lot!!)
Instagram: @ameliedesai
fitness Instagram: @fitwamelie
tiktok: @amelie.desai
snapchat: ameliedesai
LTK: ameliedesai
Pinterest: @ameliedesai
business inquiries: ameliedesai@select.co
my fave active wear! CODE AMELIE10 for 10% off gymshark!
my revolve faves linked here: rvlv.me/O0YEMC
USE CODE AMELIEDESAI for 20% off EVRYJEWELS!!
evryjewels.com/?ref=ESAqFb19FbAjgW
amazon store front: www.amazon.com/shop/ameliedesai?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfameliedesai_8QZNEK94VDRAXG47NV95
music from www.epidemicsound.com/music/featured/
#fitness #fitness #senioryear #summer #friends #balance #upperbodyworkout #workoutroutine #vlogs #summer #resetday #fridaynightfunkin #friday #pool #makeup #bikini #skimshaul #clothing #outfit #outfitinspo #college #dressinspiration
Переглядів: 10 647

Відео

2024 SUMMER MORNING ROUTINE: productive day in my life + meal inspo!
Переглядів 24 тис.День тому
so much love for summer routines because more time means more opportunities for intentional actions!! summer to me means prioritizing movement, Whole Foods, time out side and spending time with the people I love! I hope you enjoy this vlog and that it gives you some motivation to take your day in your hands and create the routine of your dreams! CODES: beginning boutique - AMELIEBBX15 gymshark ...
TRAVEL VLOG: a week in PUERTO RICO for my senior trip! (balance on vacation, workouts, & more!)
Переглядів 22 тис.День тому
WHAT A WEEK! words cannot describe how grateful I am for this travel experience and the fact that I got to do it with all my best friends made it even more special! On vacation I do my best to prioritize doing what makes me feel like my best self while also living in the moment, enjoying yummy drinks, spending quality time with the people I love and not stressing! life is meant to be enjoyed (o...
MY HIGH SCHOOL GRADUATION 2024🎓: closing one chapter and starting another!
Переглядів 10 тис.День тому
such a bittersweet, exciting, precious momement and I couldn't be more grateful to be able to share it with you! this day will truly be in my heart forever... San Diego here I come! SUBSCRIBE to stay notified for all my upcoming content!! (I post 2 times a week!) FOLLOW my other platforms for all FITNESS, LIFESTYLE, and FASHION-related content! I'm SUPER ACTIVE my DMs are always open! (& it hel...
THE DAY BEFORE GRADUATION: my last senior moments (workouts, grad practice& a beach bonfire!)
Переглядів 12 тис.14 днів тому
ahhhhh its finally time!! its all getting so real! I couldn't be more excited to enter this new era!! soaking it all in and im so grateful to be able to share these precious moments with you all! SUBSCRIBE to stay notified for all my upcoming content!! (I post 2 times a week!) FOLLOW my other platforms for all FITNESS, LIFESTYLE, and FASHION-related content! I'm SUPER ACTIVE my DMs are always o...
LAST DAY OF SCHOOL VLOG: 5am morning routine, senior sunset + last day with my best friends!
Переглядів 16 тис.14 днів тому
and just like that... we're done!! its crazy to think I started this channel my sophomore year and now, here we are, about to be done with senior year!! time really does fly when you're having fun!! SUBSCRIBE to stay notified for all my upcoming content!! (I post 2 times a week!) FOLLOW my other platforms for all FITNESS, LIFESTYLE, and FASHION-related content! I'm SUPER ACTIVE my DMs are alway...
*UPDATED* FITNESS JOURNEY: accepting weight gain, disordered eating & finding balance (real talk)
Переглядів 26 тис.21 день тому
honestly, I never thought I would post this. the internet is scary and so is dealing with a rocky relationship with food. but if this video can help just one person, then it will have been worth posting. TRIGGER WARNING: in todays video we are talking about calories, weight, food, (pictures at an unhealthy weight are shown) & more. please know what's good for your mental state and if this is no...
STAYING HEALTHY as a COUPLE: our workouts, food, long distance tips, + 2 year anniversary!
Переглядів 18 тис.28 днів тому
feeling so grateful to have such an amazing person in my life and extra grateful to be able to share this mile stone with you all!! health in a relationship has SO MANY different aspects. there's the physical aspect of taking care of your bodies together, eating a balanced diet and supporting each others goals of being strong and healthy together. ice cream dates are a must (but maybe not every...
a WEEKEND VLOG full of balance, food, fun & celebrating!! (SNR yr countdown)
Переглядів 16 тис.Місяць тому
WHAT A FUN WEEKEND! I cant think of a better way to spend a weekend other than friends, movement, celebrating, ending long distance and sharing memories with the people I love most! life is all about balance. memories over macros ALWAYS!! its almost summer and I couldn't be happier! SUBSCRIBE to stay notified for all my upcoming content!! (I post 2 times a week!) FOLLOW my other platforms for a...
*mini* WEEK IN MY LIFE as a SENIOR in high school: school vlog, week of workouts & grad photo shoot!
Переглядів 17 тис.Місяць тому
ahhh only 2 weeks left til grad!! as excited as I am, Im still trying to soak it all up and enjoy every minute of what's left of high school! this vlog is a very realistic week in my life, balancing my social life, working out, work etc! remember to give yourself grace, show up for yourself, and push yourself every day. it always gets better. you are so loved! xoxo SUBSCRIBE to stay notified fo...
SUNDAY RESET *watch if you need motivation*: deep cleaning + mental health update/talk!
Переглядів 24 тис.Місяць тому
im back! it may not seem like I was gone but I took about a week off of vlogging just to take some time to myself but we are getting back on track and back on the UA-cam grind! today was soooo needed! not all weekends look like this but sometimes HUGE productive resets are the perfect way to get back on track and motivated to start the week off right! happy late mothers day to any moms out ther...
SENIOR PROM 2024 || 6AM workout, GRWM, + vlog!! (lots of fun, chaos, and some tears)
Переглядів 31 тис.Місяць тому
what a night!! I can't believe senior prom is over... BEST NIGHT EVER. vlogs like these make me grateful to be able to share such special memories with you and the amazing people in my life. I can't believe the next item on the agenda is GRADUATION!? SUBSCRIBE to stay notified for all my upcoming content!! (I post 2 times a week!) FOLLOW my other platforms for all FITNESS, LIFESTYLE, and FASHIO...
MAY RESET 2024: workout routine, meals, nail inspo, goal setting + my journal routine!!
Переглядів 27 тис.Місяць тому
HAPPY MAY!! we are almost half way through 2024 whattttt!? that means its time to focus, restart, reset, and realign your actions with your goals!! I hope this video brings you motivation & ideas for the goals you can hold yourself accountable for!! we are in this together!! SUBSCRIBE to stay notified for all my upcoming content!! (I post 2 times a week!) FOLLOW my other platforms for all FITNE...
*a very real* WEEK IN MY LIFE as a stressed senior who's ready to graduate! - (feeling stuck)
Переглядів 28 тис.Місяць тому
get ready to spend the week with me! in today's vlog we are talking about everything (its a chatty one xoxo) life is going to have ups and downs. more exciting days and others where you feel stuck. and thats OK. we need days where nothing is going on to lets us rest up for the exciting days to come. it always gets better. enjoy every moment and work on yourself in your extra time! we got this. ...
REST & GET BACK ON TRACK WITH ME: prepping for summer, new goals + mindset shifts / tips!!
Переглядів 31 тис.2 місяці тому
its not always easy but it feels SO GOOD to get back into a routine after traveling/being thrown off of it!! its time to lock in, focus on our goals, and get after it! here's how im holding myself accountable and reaching my goals this summer!! SUBSCRIBE to stay notified for all my upcoming content!! (I post 2 times a week!) FOLLOW my other platforms for all FITNESS, LIFESTYLE, and FASHION-rela...
*exciting* WEEKEND IN SAN DIEGO: coachella event, workouts, touring SDSU + meeting my roommates?!
Переглядів 17 тис.2 місяці тому
*exciting* WEEKEND IN SAN DIEGO: coachella event, workouts, touring SDSU meeting my roommates?!
MY 2024 COLLEGE DECISION REACTIONS: i got into my dream school?! + STATS
Переглядів 34 тис.2 місяці тому
MY 2024 COLLEGE DECISION REACTIONS: i got into my dream school?! STATS
SPRING BREAK 2024: balancing health & fitness while still having a social life!
Переглядів 16 тис.2 місяці тому
SPRING BREAK 2024: balancing health & fitness while still having a social life!
AFTER SCHOOL/NIGHT ROUTINE: hot yoga, my NEW my skin care routine + healthy dessert inspo!
Переглядів 23 тис.2 місяці тому
AFTER SCHOOL/NIGHT ROUTINE: hot yoga, my NEW my skin care routine healthy dessert inspo!
LETS TALK BALANCE: going to a rave, easter weekend + food guilt chit chat!
Переглядів 17 тис.2 місяці тому
LETS TALK BALANCE: going to a rave, easter weekend food guilt chit chat!
day in the life as a SENIOR IN HIGH SCHOOL: morning routine, healthy meals + thrifting in the city
Переглядів 20 тис.2 місяці тому
day in the life as a SENIOR IN HIGH SCHOOL: morning routine, healthy meals thrifting in the city
SOCAL WEEKEND IN MY LIFE: its finally starting to feel like summer! (a feel good, balanced vlog!)
Переглядів 18 тис.3 місяці тому
SOCAL WEEKEND IN MY LIFE: its finally starting to feel like summer! (a feel good, balanced vlog!)
START LIVING YOUR DREAM LIFE: level up in 2024 & create the lifestyle of your dream!! (steps/tips)
Переглядів 28 тис.3 місяці тому
START LIVING YOUR DREAM LIFE: level up in 2024 & create the lifestyle of your dream!! (steps/tips)
*productive* WEEKEND IN MY LIFE: sunday reset, makeup tutorial + celebrating with friends!
Переглядів 24 тис.3 місяці тому
*productive* WEEKEND IN MY LIFE: sunday reset, makeup tutorial celebrating with friends!
MARCH RESET 2024: getting back on track (restarting my fitness journey?!)
Переглядів 35 тис.3 місяці тому
MARCH RESET 2024: getting back on track (restarting my fitness journey?!)
WISDOM TEETH SURGERY VLOG: getting all four removed!! *emotional*
Переглядів 10 тис.3 місяці тому
WISDOM TEETH SURGERY VLOG: getting all four removed!! *emotional*
WHAT I EAT ON VACATION: at an all-inclusive resort, clubbing, + staying fit/"on track"
Переглядів 18 тис.4 місяці тому
WHAT I EAT ON VACATION: at an all-inclusive resort, clubbing, staying fit/"on track"
A BALANCED WEEK IN MY LIFE: mother/daughter trip to Mexico, what i eat on vacation + workouts!
Переглядів 21 тис.4 місяці тому
A BALANCED WEEK IN MY LIFE: mother/daughter trip to Mexico, what i eat on vacation workouts!
MY *in depth* 2024 5AM MORNING ROUTINE: tips on becoming a morning person/your best self!!
Переглядів 45 тис.4 місяці тому
MY *in depth* 2024 5AM MORNING ROUTINE: tips on becoming a morning person/your best self!!
18TH BIRTHDAY VLOG: food, friends, and SO MUCH FUN! (im an adult now!!)
Переглядів 17 тис.4 місяці тому
18TH BIRTHDAY VLOG: food, friends, and SO MUCH FUN! (im an adult now!!)

КОМЕНТАРІ

  • @nataliareinales161
    @nataliareinales161 День тому

    I appreciate you so much Amelie! thank you for sharing this. I commented on a previous video that you inspired me to start going to the gym, it's been 9 months and counting! Food definitely can be tricky but you've come a long way, I'm proud of you! saludos desde Colombia

  • @SydneyRoche-g1g
    @SydneyRoche-g1g День тому

    make more videos with Grant!

  • @ElianaFeldmann
    @ElianaFeldmann День тому

    Q&A

  • @AriannaPelc
    @AriannaPelc 2 дні тому

    Hi Amelie! i love love love your channel! i was wondering if you could do a workout routine video so maybe i can kind of base my workouts off of it? im sure im not the only one who needs it but thank youuu <3

  • @milanella7745
    @milanella7745 2 дні тому

    I was also always told that I was "big boned" or that I "need that muscle" because i do gymnastics :) Your words were the motivation I needed to workout, eat healthy, and believe in myself ❤

  • @matarwinner6312
    @matarwinner6312 2 дні тому

    Your videos always make me feel so motivated so just keep it like u do already ❤

  • @alexafiorante5714
    @alexafiorante5714 2 дні тому

    I don’t thinm i’ve ever related to a video so much…you just explained the last 3 years of my life

  • @joisedissell8962
    @joisedissell8962 2 дні тому

    I would love to see a video of your in-depth workout split and day of meal inspo!:) Love you Amelie! You have such good inspiration!❤️

  • @allisonntaylorr
    @allisonntaylorr 2 дні тому

    I love your transparency with how you feel about your workouts, it’s easy to see fitness influencers and assume every workout is an amazing workout and that’s just unrealistic!!

  • @alicenatalja2991
    @alicenatalja2991 2 дні тому

    Requests: 1. Balancing friends, working out, and having a job 2. Summer night time routine 3. Week of workouts * summer edition 4. What I eat in a week * gut health focused 5. GRWM chat video about past goals and current goals ( nutrition, body, academics, career, life) 6. TOP3 go to home workouts + inserting clips of you doing the workouts and explaining the movements 7. Updated skincare routine

  • @chantallaing-dd2eh
    @chantallaing-dd2eh 2 дні тому

    please please do a swimsuit haul/tryon!! I need to be influenced and I feel like you have the cutest suits ❤️

  • @saniyamorajkar5377
    @saniyamorajkar5377 3 дні тому

    bro is so pretty

  • @anyamullen9392
    @anyamullen9392 3 дні тому

    love your content! im also a graduating senior so its super cool and motivating to see someone in the same place in life w similar goals.

  • @elliemartinn
    @elliemartinn 3 дні тому

    i love these videos + you and grant content

  • @sabrinaknox2507
    @sabrinaknox2507 3 дні тому

    A vid on recommended workout splits would be so good! 🩷

  • @elizabeththompson1525
    @elizabeththompson1525 3 дні тому

    I would love to see a what I spend in a week- grocery, shopping, coffee, gas, social, clothes…

  • @Asiyauddin
    @Asiyauddin 3 дні тому

    Love seeing these vlogs with your friends and so nice to see you guys are still close even after a year of them being in different colleges!

  • @samanthaender3142
    @samanthaender3142 3 дні тому

    I love the idea of summer and working out every day on weekends off ❤❤

  • @selahcarper2159
    @selahcarper2159 3 дні тому

    i would love to see a jewelry tour bc u always have the cutest pieces!! 🫶🏻

  • @jesscollazo
    @jesscollazo 3 дні тому

    Can you do a video on the new garmin watch do you like it?

  • @soph1253
    @soph1253 3 дні тому

    Amelie could you do a video trying out pintrest recipes? <3

  • @costeamara3966
    @costeamara3966 3 дні тому

    Comfort UA-camrrrr ❤

  • @Whoareyou0.2
    @Whoareyou0.2 3 дні тому

    Chest fly’s like that does not work the chest more like the shoulders, try that in cables ❤ love your content!

  • @coralieg728
    @coralieg728 3 дні тому

    video idea: what i eat in a week, come workout with me (your split in detail reps and everything). week in my life, also a gym clothes tour (where they’re from, etc). I’ve been non stop watching your videos for the past few weeks and your truly inspiring💗

  • @staffostaffo
    @staffostaffo 3 дні тому

    2:05 don't apologise for how you look!

  • @miaconover
    @miaconover 3 дні тому

    the day in the life videos never get boring!! we love them🩷🩷

  • @salenarichardson2766
    @salenarichardson2766 3 дні тому

    Video idea: I’d love to see how you use your new Garmin with your strength workouts! I use it for running but haven’t tried it with other exercises.

  • @Luana-mc1du
    @Luana-mc1du 3 дні тому

    Hi, I am from Cape Verdian and I would like to watch a video where your boyfriend answers questions that all girls would like to ask. know that you inspire me!

  • @lauraturford
    @lauraturford 3 дні тому

    Always enjoy a good Q&A video ❤xx

  • @heatheredwards3889
    @heatheredwards3889 3 дні тому

    Every morning I watch your videos on the treadmill

  • @lionandva4ever29
    @lionandva4ever29 3 дні тому

    You inspired me to get my workout in! In the morning. I’m a teacher so I have to get up at 5am to workout. Let me just say getting the workout in, in the morning sets my mind and mood for the whole day amazing.

  • @radumelinda
    @radumelinda 3 дні тому

    Would love to see a week of workouts 🥰🥰.

  • @zarismith2484
    @zarismith2484 3 дні тому

    all of your friends are so gorgeous???😍😍

  • @jaylacampbell4563
    @jaylacampbell4563 3 дні тому

    amelie as a personal trainer?! ummm YESS❤✨

  • @juliacorreiasoares581
    @juliacorreiasoares581 3 дні тому

    so motivating ♥️

  • @pearcheese455
    @pearcheese455 3 дні тому

    ❤❤🫶🫶

  • @Kamilllenteee
    @Kamilllenteee 3 дні тому

    i would love to see longer fitness content, week of workouts etc

  • @Campbell-nc1xl
    @Campbell-nc1xl 3 дні тому

    Week of workouts

  • @annaschusser9661
    @annaschusser9661 3 дні тому

    You are looking amazing!

  • @TamsinHurlbut-iy7hg
    @TamsinHurlbut-iy7hg 3 дні тому

    as a fellow graduating senior looking forward to her summer before college this is so so helpful!! thank you for your inspo :)

    • @ameliedesai
      @ameliedesai 3 дні тому

      we only get this dinner once so make the most of it!

  • @ziaakbar2535
    @ziaakbar2535 3 дні тому

    lots of love from me to you ❤❤❤

  • @marccolomayt82094
    @marccolomayt82094 3 дні тому

    Enjoying your healthy wellness-lifestyle vlog, Amelie! ❤

  • @ziaakbar2535
    @ziaakbar2535 3 дні тому

    You are always so beautiful every single time ❤😊

  • @ziaakbar2535
    @ziaakbar2535 3 дні тому

    I love you so much I wanna hug you ❤

  • @kenna7837
    @kenna7837 3 дні тому

    My fav posted 🫶🏻

  • @mariamangion21
    @mariamangion21 3 дні тому

    My favorite UA-camr ❤

  • @fs0096
    @fs0096 3 дні тому

    love your videos and I hope you can really enjoy your summer! Since you ran the halfmarathon last year, what are your next fitness goals?☀😘

  • @user-mb2sy7kp8t
    @user-mb2sy7kp8t 4 дні тому

    #North Gaza is starving

  • @user-lo9hl9ux4h
    @user-lo9hl9ux4h 4 дні тому

    your content is so important for me.

  • @GraceSmith-ld6tu
    @GraceSmith-ld6tu 4 дні тому

    This was actually so helpful!!! I used to run cross country and HATED it, so I just stopped running altogether. thinking of it as a privilege I feel like would be so helpful. I think i only hated it because i didn't have the right mindset (: